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Hello and welcome to my website!

My name is Cindy.  I’m here to do what I can to help empower you while managing type 2 diabetes.

If you’re here, it’s because you been diagnosed, or are in the early stages of this chronic disease.

Sifting through hundreds of websites can be cumbersome and time-consuming.  My goal here is to get you all the answers you want to the best of my ability.

My story

Let me get one important thing out of the way.  I am by no means a doctor or registered anything.  Everything I say on my blog is my educated opinion based on experience and scientific research.  Nothing here should be taken as qualified medical advice.  Please talk with your doctor before you do anything that is said on this website.

As I got older, things felt like they were going downhill.  I figured it was just the age thing.  I started to feel weaker and tired all the time.  I was thirsty a lot.  Headaches started to become common.  The random dizzy spells finally got me going to the doctor’s office.

Fast forward to the diagnosis, I heard the words I didn’t want to hear.  “Type 2 diabetes.”

How did this happen?  How did I get here?  My family doesn’t have a history of this.  I’ll tell you what happened.  Life got the way.  I forgot to look after number one, which was myself.  I ate all the wrong things, all the time.  Pizza.  Desserts.  You name it.  My physical activity consisted of looking for the car keys.

I for one, didn’t want to be on drugs for the rest of my life.  There had to be another way.  And so, my journey of self reflection and research began.

It turns out, many chronic diseases can be dealt with using a natural approach (again, work with your doctor to come up with a plan).  Eating the right foods.  Exercise.  What are the benefits to this?  Little to no side effects.  The next time you see a drug commercial, I want you to count the number of side effects they name off.

And for the record, I do believe modern medicine has its place.  But if you had the power to treat something without potentially affecting something else in your body, wouldn’t you want to give it a try?

My end goal with this site is to provide valuable advice and information that provides immediate actionable steps you can take right now, to make a difference in your life.

Thanks for stopping by.  You’re welcome back anytime.


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